WEEK 6

I am slacking on my logs but figured I’d log this weeks workout regardless of its organization. I switched things up this week and was planning on getting more time running. I pretty much destroyed my quads on Monday so the rest of the week was pretty low key. My original plan was to complete my Monday workout on Wednesday and Friday but that didn’t work the way I planned. Anyways, here’s what I did…

MONDAY -
Bike 7mi
Swim 2mi
Bike 7mi
Run 1mi
Sprint 40yrd x 10

Tuesday
Bench Press
Incline Rows
Back Rows
Chest Flys
Bicep Curls
Forearm Curls
Foreare Reverse Curls

Wednesday
Swim
Run 3mi

Thursday
Run 2mi
Sprint Suicides
(circuits 10min no rest)
10 Pushups
10 Leg lifts
10 Bicep curls
10 Pushups w/leg extensions on the down
10 Dumbbell upward chest fly

Friday
Run 2mi
(circuits 10min no rest)
10 Pushups
10 Leg lifts
10 Bicep curls
10 Pushups w/leg extensions on the down
10 Dumbbell upward chest fly